Were you aware that your hearing health can also be significantly impacted by the lifestyle choices you make? It’s true! Continue reading to find out how what you do each day can impact your ears and hearing.
Manage the factors within your control to maintain good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing loss. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. By making educated choices about your daily habits, however, you can decrease the development of the condition.
If you have no hearing problems in your family, no matter your age, start making some changes that will favorably impact your hearing health like those below.
Safeguard your ears
Think about investing in hearing protection if you’re frequently subjected to loud noises at work or enjoy attending high-volume events. Earplugs or noise-cancelling headphones are a great idea.
Exposure to loud noises results in noise-induced hearing loss.
Motivate your children and teens to utilize them too. It’s never too early to take measures to protect your hearing.
Eat the right food
Make it a point to include the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in vital nutrients that support the health of the fragile bones’ normal growth and help prevent irregular bone formation.
Stay physically engaged.
We need exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Daily light exercise improves your cardiovascular health, which lowers the danger of high blood pressure and a link to hearing issues.
Given up smoking
Smoking contains toxic chemicals, like arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can result in hearing loss over time.
Furthermore, there is also a link between this and the inception of tinnitus.
Limit alcohol
Consuming an excessive amount of alcohol within a short timeframe can affect your auditory well-being. It can cause a temporary loss of the ability to hear background noises known as cocktail deafness. In addition, it may lead to a temporary ringing in the ears.
It is possible that these two phenomena could become irreversible. If you experience hearing loss or ringing in the ears, it is a good idea to talk to a hearing professional for an assessment .
Consume supplements that have a beneficial impact on your hearing
These supplements are beneficial for your overall well-being and have been connected to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to make sure they are okay for you.
Schedule regular hearing tests
Getting routine hearing assessments is the most reliable method to detect any potential hearing problems or changes in your hearing early on.
Book a hearing test today
If you are presently managing hearing loss, consider these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as possible.