Woman with tinnitus and ringing in her ears getting a headache.

It’s common knowledge that stress, particularly for extended amounts of time, can be very hazardous to the body. When you are afflicted by persistent stress, everything from extreme muscle aches to headaches can be the result. But did you realize stress can also trigger tinnitus, a ringing, buzzing, or clicking in the ears?

Stress isn’t the only thing that can cause tinnitus, it can also be brought about by a sinus infection, loud noises, and other factors. Let’s have a look at some potential factors.

Unhealthy Stress – How to Identify it

You may be asking yourself how stress lends to tinnitus. We often don’t think about the negative effect stress can have on our bodies or how it can result in frustrating, painful, or even serious medical conditions. Stress is not something you should ignore.

Healthy Stress

Temporary stress can actually be an extremely motivating factor when it comes to completing tasks. If you’re dealing with a deadline and need to focus on finishing a project, stress can be an ally by giving the boost of energy necessary to finish the job.

There is a difference, though, between healthy, temporary stress and unhealthy, harmful stress. The ability to complete goals can be assisted by healthy stress while unhealthy stress can physically harm you.

Unhealthy Stress

Normally, an irrational fear is the trigger of unhealthy stress. When an individual stays in a heightened state of anxiety, the consequence is often unhealthy stress.

Unhealthy stress is associates with our “fight or flight” response, a normal reaction that helps keep us safe in dangerous conditions. Harmful physical symptoms happen when someone stays in a hyper-stressful circumstance for extended periods.


Unhealthy stress is frequently caused by worrying. We may exaggerate the significance of a situation or an interaction with other people. We may have ourselves convinced that we did or said something to hurt our chances at a promotion. Too much worrying can produce intrusive, apparently uncontrollable thoughts.

Unhealthy Stress And Intrusive Thoughts

We may worry about what we didn’t accomplish today and stress over what we have to get done tomorrow. Obsession, perpetual internal dialog, and even panic are a common part of this kind of stress. Eventually, our unhealthy stress wears on our bodies if we don’t take steps to curtail these thoughts.

Usually, unhealthy stress impacts the upper part of the body by causing pain and muscle tension. Impacted areas might include the jaw, neck, head, or shoulders.

Anger And Jaw Tension

Have you ever heard someone describe their anger as jaw clenching? Stress, worry, anger, and invasive thoughts often come with jaw strain.

Sustained strain can put pressure on the delicate bones of the eardrum and inner ear. Over time, this strain can result in ringing in your ears.

Sinus Infections And Ear Strain

Sinus infections cause many unfavorable symptoms, from a stuffy nose to a soar throat.

Sinus infections cause sinus pressure, headaches, and ear pressure. These issues can lead to buzzing, clicking, or ringing in the ears.

A stuffy nose often spreads to the ears during a sinus infection. This can create excessive earwax, which leads to clogged ears and severe pressure on the eardrums. And with this comes ringing in the ears.

You may not need to see a hearing professional if the ringing is the result of a sinus infection, as the symptoms could go away by themselves. If the ringing persists for more than a few days, however, you should schedule an appointment with a hearing professional.

Extended Exposure to Loud Noises

Long-term ringing in the ears will most likely not manifest due to the occasional concert. If you repeatedly expose your ears to intense sounds, however, you could be putting stress on the tender parts of your ears.

Ringing, clicking, or buzzing can be the consequence when the eardrum and inner ears are put under the enormous strain of frequent exposure to intense noises.

Beyond the intermittent ringing in your ears, exposure to intense sounds over a long period can lead to temporary or permanent hearing loss. It’s important to safeguard your ears from the elements and listen to music at a sensible volume level.

Protecting Your Ears

Tinnitus is not something you should disregard whichever one of these is the cause. Having your hearing examined by a hearing professional regularly is the smartest thing you can do. For your peace of mind, you should get examined, especially if you think that your tinnitus is being triggered by a serious underlying medical issue.

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The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.
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