Summertime means splashing in the water, holidays, and a lot of delicious stuff to eat. When summertime comes, specific foods move to the top of everyone’s must-have list. If you suffer from tinnitus, you might find that some of these yummy treats can offer relief. Ultimately, tinnitus isn’t really about what you consume; it’s connected with how well you hear. The food that you consume might be a contributing factor, though. Consider seven summertime goodies that you might want to consider that may assist with tinnitus.
Making sense of Tinnitus
For most hearing loss is the true explanation for tinnitus. When your hearing worsen, you can begin to suffer from phantom noises like ringing, buzzing, or clicking. Despite the fact that it’s not perfectly understood, it might be your brains reaction to hearing loss.
Eradicating or curing these phantom noises is presently not possible. Controlling it is your best hope. This can be done with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
There are a Few Things You Might Want To Stay Away From Eating if You Have Tinnitus
What you don’t eat this summertime is just as relevant as what you do if you hope to manage your tinnitus. Here are some foods to avoid:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Summer is a good time to think about what you are putting in your body and what goodies might affect your tinnitus in a helpful way.
You Could Try to Minimize Your Tinnitus With These Seven Yummy Goodies
So, what can you consume this Summertime to improve your tinnitus? Try these seven options.
1. Chicken on the Barbecue
Grilled chicken is a delicious, low-fat choice for summertime grilling. It is tasty enough that you don’t have to over season it with salt, too. Being high in vitamin B12 indicates that barbecued chicken can help lessen tinnitus.
There are a few ideas to consider when barbecuing chicken:
Before barbecuing remove the skin. The fat hides in the skin.
Be sure to carefully cleanse your hands and counter surfaces right after dealing with uncooked chicken.
Have the barbecue grill hot when cooking chicken. That better seals in the taste and makes sure the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
A chilled banana is not only a sweet treat but it’s also refreshing. Simply peel your bananas, shove a pop stick in the bottom and freeze.
Go ahead and play around with these frozen treats by covering them in peanut butter or chocolate prior to putting them in the freezer. The bodily fluids are assisted by the high levels of potassium in bananas which then helps lessen tinnitus.
3. Pineapple
Pineapple is an effective anti-inflammatory, so it could be helpful for those who have tinnitus. It’s also a versatile fruit. You can serve it raw as a dessert or a treat. You can freeze it in juice to make a fruity popsicle or add a piece to a glass of iced tea for flavor. Pineapple is even good on the grill by itself, to garnish meat or as part of a kabob.
4. Watermelon
Liquid intake is not the only reward to watermelon, it also cools you off and tastes great. If you consume it you are less at risk of getting sick because of it’s high amount of antioxidants. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Copper
- Biotin
- Vitamin A
- Vitamin B6
- Vitamin B1
It has zero fat and few calories, making it the perfect summer snack.
5. Iced Tea With Ginger
The pressure level in the ear which may possibly induce tinnitus, may be able to be relieved with ginger. It becomes a delicious and refreshing summertime drink when you combine it with a couple different other spices. Beginning by boiling one teaspoon of:
- Oregano
- Cilantro
- Rosemary
- Sage
- Cinnamon
Use four cups of water for 15 minutes to steep three pieces of ginger. Allow the tea to cool down and then pour it over ice. Play around with it some, such as including a lemon slice to suit your personal taste.
6. Kiwi
Your blood pressure may be lowered by eating kiwi. It has more vitamin C than an equal sized orange as well as containing magnesium, calcium, and potassium. Barbecued meats, desserts and salads are all complemented by this fuzzy brown fruit. If you put a slice in your favorite summer beverage, you get a distinctive flavor.
7. Avocado
The avocado is a super-food that is good for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it has beneficial fats and carotenoids to combat disease. The drawback to the avocado is calories, so a small amount goes a long way. Add it to your favorite summertime salad dish.
This summer, go out and appreciate some sensible, healthy treats. Your ears might just thank you by ringing less.