There are lots of ways to feel younger. However, one method of staying young that isn’t always talked about is to protect your hearing.
Diet and exercise have been promoted for years as a proven way to extend your lifespan while improving your quality of life. These habits also help you manage your weight and help prevent heart disease and cancer. But remaining healthy and youthful also depends on good hearing.
The advantages you’re not considering about hearing maintenance
Healthy hearing increases confidence, improves your love life, and helps you remain young in the following 10 ways.
1. More fruitful connections
Individuals who have hearing loss often become alienated from society. They allow their impairment to isolate them from people and information. If you’re having a tough time hearing, how can you hear what your pickleball partner is saying? It’s an easy problem to go undetected until you find you’re estranged from friends, family members, and co-workers. Better hearing brings about more confidence.
2. Improved ability to learn
Many individuals activate their minds by going back to school. You will learn better and enjoy yourself more when you’re in school if you have healthy hearing. You won’t need to sit up front and constantly ask your teacher to repeat what they said. You’ll comprehend ideas easier and have a smoother ability to interact with your fellow students.
3. Better sex
Seniors who have no loss of hearing or use hearing aids have a more fulfilling social life. As a result, they’re able to maintain better overall health and more independence. And, surprisingly, you will also have a far better sex life.
4. Improved blood flow
Exercising is helpful for numerous reasons, and one of them is better hearing. Nutrients nourish and protect the ears and when there is good blood flow, more of these nutrients get where they need to go.
5. Reduced danger of falling
Hearing loss also decreases spatial awareness and potentially causes worse balance. Seniors who have lost just 25 decibels are 3X more likely to have a fall than those with normal hearing.
6. Better reaction time
Our instincts are triggered by our senses and that includes how we react to danger. With better hearing, you’ll respond to fire alarms, sirens, and other alerts more rapidly resulting in better safety for yourself and those around you.
7. Fewer hospital stays
Loss of hearing raises a senior’s danger of accidents, falls, and depression as well as inactivity. Depression and accidents are often reasons that seniors end up in the hospital and they can contribute to other reasons for hospitalization.
8. Increased confidence
Difficulty communicating leads to insecurity and lack of confidence. This lack of confidence might result in a reluctance to go to gatherings, parties, meetings, and events. This behavior further isolates the person which causes a continuing cycle.
9. Better job satisfaction
The fact that people who have good hearing perform better at their job shouldn’t come as a surprise. You could miss important information, safety measures, or instructions. And you’re frequently missing information from your teammates during zoom calls. Good job performance and results rely on participation.
10. Decreased chance of cognitive decline
Because of a loss of social interaction and overall stimulation, hearing loss has been linked to cognitive decline. As we age our brains tend to shrink and that is one factor in the onset of dementia. A greater possibility of cognitive decline comes from increased shrinkage of the brain.
Enjoy a better quality of life
Socializing and communicating with your family members will improve self-confidence, resulting in your ability to get out there and enjoy the things you enjoy doing. If you want to feel younger, it’s best to manage your hearing loss and safeguard your hearing. We can help, give us a call.